El Pollo Loco Menu Nutrition Facts Updated 2026 – PDF Download

El Pollo Loco Restaurant is well-known for its Mexican-style food. The El Pollo Loco menu features a variety of options, including chicken meals, burritos, sides, family meals, bowls, salads, and more. However, Fire-Grilled Chicken items are the restaurant’s signature offerings. A variety of salsa, snacks, sides, dressings, and drinks is enough to satisfy your hunger.

Since multiple options are available at the restaurant, it’s difficult to choose one. Additionally, the weight watchers and the health-conscious people may face difficulties. So, we have provided a complete El Pollo Loco Nutrition Menu below for your convenience. You can easily get a complete El Pollo Loco Menu nutrition information below and choose what suits you the best.

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El Pollo Loco Menu Nutrition Information Table

We have provided the complete El Pollo Loco Menu Nutrition information below. We have divided the nutrition menu into different categories to make it easier to understand. You can find the full breakdown of each menu item into ingredients.

Fire-Grilled Chicken

Fire-Grilled-Chicken-Breast
Fire-Grilled-Chicken-Wing
Fire-Grilled-Chicken-Thigh
Fire-Grilled-Chicken-Leg

Items

Calories

Fat (g)

Carbs(g)

Protein (g)

Chicken Leg

80

4

0

12

Chicken Wing

90

5

0

12

Chicken Thigh

210

15

0

21

Chicken Breast

220

9

0

36

$5 Fire-Grilled Combos

Original-Pollo-Bowl
Chicken-Taco-Al-Carbon
Classic-Chicken-Burrito

Item

Calories

Fat (g)

Carbs(g)

Protein (g)

Chicken Nachos

850

50

69

32

Original Pollo Bowl (Chicken)

530

7

80

36

Chicken Tacos al Carbon (3)

440

13

51

31

Classic Burrito (Chicken)

500

15

64

26

Sides (Small)

Rice
Pinto-Beans
Corn

Item

Calories

Fat (g)

Carbs(g)

Protein (g)

Pinto Beans

150

2.5

24

7

Charro Beans

170

4

22

11

Rice

160

1.5

32

3

Mashed Potatoes

100

1

20

2

Gravy

5

0

1

0

Macaroni & Cheese

310

19

24

9

Loco Side Salad

170

15

8

3

Black Beans

140

1

24

8

Coleslaw

130

10

9

1

Cut Corn (with red peppers)

160

5

23

4

Broccoli

30

0

6

2

Starters

Chips-&-Queso
Homemade-Tortilla-Soup
Tortilla-Chips

Item

Calories

Fat (g)

Carbs(g)

Protein (g)

Chicken Tortilla Soup without tortilla strips (small)

130

4.5

9

14

Chicken Tortilla Soup without tortilla strips (large)

280

10

20

30

Chicken Tortilla Soup with tortilla strips (small)

210

9

17

15

Chicken Tortilla Soup with tortilla strips (large)

440

19

36

32

Guacamole (side)

130

11

8

2

Queso (side)

160

14

3

7

Tortilla Chips (side)

200

11

22

2

Chips & Guac (small)

510

33

49

6

Chips & Guac (regular)

1010

66

98

12

Chips & Queso (small)

540

36

45

11

Chips & Queso (regular)

1090

72

90

22

Under 500 Calories

Item

Calories

Fat (g)

Carbs(g)

Protein (g)

Double Avocado Salad (Chicken)

370

14

14

48

Double Avocado Salad (Shrimp)

380

27

16

19

Avocado Tortilla Wrap (Chicken)

480

19

46

34

Avocado Tortilla Wrap (Shrimp)

500

27

47

22

Black Bean Bowl (Chicken)

460

11

57

37

Black Bean Bowl (Shrimp)

490

19

58

24

Tostadas

Item

Calories

Fat (g)

Carbs(g)

Protein (g)

Classic Tostada Salad (Chicken)

830

41

75

39

Classic Tostada Salad (Shrimp)

860

49

76

27

Classic Tostada Salad without Shell (Chicken)

400

12

40

32

Classic Tostada Salad without Shell (Shrimp)

430

20

42

20

Double Tostada Salad (Chicken)

1000

49

79

61

Double Tostada Salad (Shrimp)

1010

62

81

33

Double Tostada Salad without Shell (Chicken)

570

19

44

54

Double Tostada Salad without Shell (Shrimp)

580

32

46

26

Bowls

Item

Calories

Fat (g)

Carbs(g)

Protein (g)

Original Pollo Bowl (Chicken)

530

7

80

36

Original Pollo Bowl (Shrimp)

560

15

81

23

Double Bowl (Chicken)

890

30

86

66

Double Bowl (Shrimp)

900

43

88

38

Grande Avocado Bowl (Chicken)

780

26

89

45

Grande Avocado Bowl (Shrimp)

800

34

90

32

Burritos

Item

Calories

Fat (g)

Carbs(g)

Protein (g)

Avocado Burrito (Chicken)

890

48

71

46

Avocado Burrito (Shrimp)

860

51

70

32

Chipotle Avocado Burrito (Chicken)

890

40

86

47

Chipotle Avocado Burrito (Shrimp)

870

44

85

33

Classic Burrito (Chicken)

500

15

64

26

Classic Burrito (Shrimp)

530

21

63

22

Ranchero Burrito (Chicken)

860

40

83

43

Ranchero Burrito (Shrimp)

860

46

80

32

BRC Burrito

410

11

61

14

Stuffed Quesadillas

Item

Calories

Fat (g)

Carbs(g)

Protein (g)

Avocado Quesadilla (Chicken)

940

59

60

48

Avocado Quesadilla (Shrimp)

940

62

59

39

Tacos

Item

Calories

Fat (g)

Carbs(g)

Protein (g)

Taco al Carbon (Chicken)

150

4.5

17

10

Taco al Carbon (Shrimp)

150

6

17

6

Kids’ Combos

Item

Calories

Fat (g)

Carbs(g)

Protein (g)

BRC Burrito

410

11

61

14

Chicken Legs (2)

170

8

0

25

Mini Pollo Bowl

310

4

47

19

Mac & Cheese Chicken Taco

260

12

23

14

Dessert

Item

Calories

Fat (g)

Carbs(g)

Protein (g)

Cinnamon Churros (2)

320

22

30

3

Dressings

Item

Calories

Fat (g)

Carbs(g)

Protein (g)

Creamy Cilantro Dressing

320

35

2

1

Lite Creamy Cilantro Dressing (packet)

60

5

3

1

Ranch Dressing (packet)

220

24

2

1

Citrus Vinaigrette (packet)

70

4

9

0

Salsas & More

Item

Calories

Fat (g)

Carbs(g)

Protein (g)

House Salsa (Mild)

10

0

2

0

Pico de Gallo (Medium)

10

0

2

0

Avocado Salsa (Hot)

25

2

2

0

Salsa Roja (Fiery)

10

0

2

0

Sour Cream

80

6

1

1

Jalapeño Hot Sauce (packet)

5

0

1

0

Tortillas

Item

Calories

Fat (g)

Carbs(g)

Protein (g)

6″ Flour Tortillas (2)

190

6

29

5

6″ Corn Tortillas (2)

110

1

24

2

Beverages

Beverage

Calories

Fat (g)

Carbs (g)

Protein (g)

Cherry Coke (Regular)

170

0

47

0

Cherry Coke (Large)

270

0

75

0

Coca-Cola (Regular)

160

0

45

0

Coca-Cola  (Large)

260

0

71

0

Diet Coke (Regular)

0

0

0

0

Diet Coke (Large)

0

0

0

0

Dr Pepper (Regular)

170

0

43

0

Dr Pepper (Large)

270

0

68

0

Diet Dr Pepper (Regular)

0

0

0

0

Diet Dr Pepper (Large)

0

0

0

0

Barq’s Root Beer (Regular)

180

0

50

0

Barq’s Root Beer (Large)

290

0

79

0

Fanta Orange (Regular)

180

0

47

0

Fanta Orange (Large)

280

0

76

0

FUZE Sweetened Raspberry Iced Tea (Regular)

100

0

27

0

FUZE Sweetened Raspberry Iced Tea (Large)

160

0

43

0

Gold Peak Fresh-Brewed Mango Passion Fruit Tea (Regular)

0

0

0

0

Gold Peak Fresh-Brewed Mango Passion Fruit Tea (Large)

0

0

0

0

Gold Peak Fresh-Brewed Unsweetened Iced Tea (Regular)

0

0

0

0

Gold Peak Fresh-Brewed Unsweetened Iced Tea (Large)

0

0

0

0

Hi-C Flashin’ Fruit Punch (Regular)

170

0

46

0

Hi-C Flashin’ Fruit Punch (Large)

270

0

73

0

Horchata (Regular)

160

6

27

0

Horchata (Large)

250

9

42

0

Minute Maid Strawberry Lemonade (Regular)

160

0

43

0

Minute Maid Strawberry Lemonade (Large)

260

0

68

0

Sprite (Regular)

160

0

43

0

Sprite (Large)

260

0

69

0

VitaminWater XXX (Regular)

80

0

11

0

VitaminWater XXX (Large)

120

0

30

0

El Pollo Loco Menu Nutrition PDF

Here is the complete El Pollo Loco Menu Nutrition Table in PDF form. You can easily download it and choose your desired items later.

El-Pollo-Loco-Menu-Nutrition-PDFDownload

Frequently Asked Questions

El Pollo Loco menu offers a variety of menu items, including a lot of healthy items. If you’re a health-conscious person, it’s easy for you to choose a healthy meal. For example, you can easily fulfill your daily protein needs by having a single meal at El Pollo Loco. To make healthier choices, you can analyze the nutrition menu above or check this guide to choose healthy food items.

It’s easy to have a fulfilling meal at El Pollo Loco, but with low calories. The options like Double Avocado Salad, Avocado Tortilla Wrap, and Black Bean Bowl are low-calorie items. They provide calories under 500 to consumers.

The nutritional value menu includes Chicken meals, Pinto beans, black beans, broccoli, salads, chicken bowls, etc.

Conclusion

El Pollo Loco offers a lot of food items like bowls, burritos, salads, and tacos etc in its menu. If you want to make healthy choices or learn about nutrition, check the full El Pollo Loco menu nutrition information above. You can easily make healthy choices after analyzing the menu below.

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